Open Directory - Health: Alternative: Meditation
See also: This category in other languages: - Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. - Meditation slide-show of the changing light, from dusk to dawn, in a Danish Roman church window. - Presenting results of a small-scale study about the biological effect of meditation on the brain and immune system. - A slide show and e-book on meditation. - An article by Bobbie Lieberman about starting with Meditation. - A quick guide for beginner meditators and for those who have found meditating difficult. - On-line instruction in 10 different styles of meditation, including walking, working, eating, breath awareness, mantra, and detached observation. Classes in Austin, Texas and retreats around the world are available. - Articles by Bob Steinman in the general area of self help with an emphasis on stress management techniques and tips, meditation, and other forms of relaxation. - Understand the concept and discover methods to make meditation a joyful experience. Explore various techniques and mudras. - Meditation is covered in depth including relaxation response, postures for meditation, and meditation practices. Healing application of meditation is also covered. - On-line yoga and meditation. (may require some plugg-ins) - Providing in depth information and tips on meditation and dhyana. - Explore an individualized methodology in meditation on-line. - Articles on practical meditation techniques in a contemporary format for children, teens and adults, plus a forum. - Medical program based in Toronto, Canada teaching mindfulness-based stress reduction (MBSR) to patients with chronic pain, anxiety, sleep disorders and stress-sensitive symptoms. - A humorous approach with helpful tips for those who find a "sitting still" meditation difficult. Offering tips to make meditation easier, plus information on Meditation Sharing Circles. - Infrequently updated e-zine. The journal reflects a multiplicity of perspectives, including works pertaining to Yoga and various schools of religion and philosophy. - Java applets that sound like being outdoors. Waterfalls, fountains, waves, crickets, and katydids. - Manage mental stress by way of a uniquely devised meditation and modified yogic exercises based on ancient Hindu philosophy of Yoga. - Practical mysticism to assist in experiencing more balance, awareness and truth in life. Offering living products, programs and retreats. - Sound current and light meditation program by a non-profit organization. - A guide to meditation, channeling, and spiritual awakening. Books and accessories are also available. - Founded in 2002 at the University of Hamburg (Germany) to investigate methods of meditation. Offer on line programs. - About meditation in general and Transcending Meditations. Offer books and courses. - Exercises for the enhancement of awareness. Similar to mindfulness meditations. - Andrew Shugyo Bonnici, based in Rohnert Park, California, provides workshops, CDs and newsletters on meditation.
